Desk & Chair Only • Anti-Slouch System
Decompress. Recharge.
Decompress. Recharge.
Crush That Spreadsheet.
Say goodbye to stiff lower backs, mouse-wrist syndrome, and Zoom fatigue. Select your fitness tier below and get a dynamic mobility sequence you can do right at your cubicle.
Generated Routine Overview
BeginnerEstimated Duration: 10 Mins • 6 Movements
Exercise 1 of 6
Thoracic Mobility
15 Reps or Hold
The TPS Report Spine Twist
"Pretend you're looking for that lost stapler while revitalizing your lower back."
00:45
Active Hold / Dynamic Movement
Execution Steps:
Sit tall on the edge of your chair. Place left hand on right knee, right arm behind chair back. Gently twist torso while exhaling.
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Desk Downward Dog